{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fleading-through-crisis.simplecast.com%2Fepisodes%2Fjon-humberstone-_0_xOnKn","width":444,"version":"1.0","type":"rich","title":"A Holistic Approach to Managing Stress with Jon Humberstone","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/22070fd1-b4cb-428f-b86c-fa1140746192/a9bbf548-60c2-4622-a7f8-e23e0ac9b1d9/jon-humbestone-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de6ec4b0-e335-4594-b39b-80abe39ee4c6\" height=\"200\" width=\"100%\" title=\"A Holistic Approach to Managing Stress with Jon Humberstone\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"For over  20 years Jon Humberstone worked in the area of understanding human personality, behavior, and motivation. He currently runs operations and marketing for a small but fast-growing online health and wellness training company. In this episode, we discuss how to deal with stress from a  holistic perspective, which adheres to the core principles of a happy and healthy life. "}