{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flearning-lots.simplecast.com%2Fepisodes%2Flaurie-hernandez-on-flow-prince-ea-Bvrk_kqd","width":444,"version":"1.0","type":"rich","title":"Laurie Hernandez on Flow + Prince Ea","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/265474de-46df-4a18-a98f-f12f1360857e/ccb0eb2d-93b6-4e91-bc59-43922a89b1b2/learninglots-podcastcover-3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3ccc5e97-2b50-450b-803b-de6748cb3136\" height=\"200\" width=\"100%\" title=\"Laurie Hernandez on Flow + Prince Ea\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"flow / noun / the action or fact of moving along in a steady, continuous stream.\n\n2 x Olympic medalist Laurie Hernandez talks with Brie and Jessie about flow state and how it affects her performance during high-states events. Later on we experience good flow in practice as we premiere a poem by Prince Ea, written for Learning Lots!"}