{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flegal-well-being-in-action.simplecast.com%2Fepisodes%2Fho-ho-hold-on-a-minute-ZzRofZ13","width":444,"version":"1.0","type":"rich","title":"Ho Ho Hold on a minute","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f96b23c7-f19f-40a9-8dd6-1da8afe975ae/73906f55-2311-4b61-9af7-17430722638c/legalwellbeing-log-jpg.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/146fe039-4714-4d5b-8b4c-382ee01caabb\" height=\"200\" width=\"100%\" title=\"Ho Ho Hold on a minute\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to another episode of season 3 of Legal Well-Being in Action. Today’s episode,       Ho, Ho, Hold on a Minute: The Stresses and Joys of the Holiday Season is another installment of this year’s theme Well-Being: A Deeper Dive.   For this episode State Bar PPG Director Pamela Moore speaks with clinical psychologist Dr. Evelyn Sandeen about the stresses and joys of the holiday season.  Whether from family drama, time demands, seasonal affective disorder, over-indulgence, travel, or the drive to have the perfect holiday, Pam and Dr. Sandeen talk about how to manage the stress of the holidays, and strategies for finding joy in the midst of it all.\n"}