{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flegal-well-being-in-action.simplecast.com%2Fepisodes%2Fmindfulness-the-nuts-bolts-Fi22bM9G","width":444,"version":"1.0","type":"rich","title":"Mindfulness: The Nuts & Bolts","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f96b23c7-f19f-40a9-8dd6-1da8afe975ae/e3edc61f-06af-4f38-baec-f76e0c6b273f/legalwellbeing-log-jpg.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/422bee34-e8cb-45d4-aaef-e79a5940ce2a\" height=\"200\" width=\"100%\" title=\"Mindfulness: The Nuts &amp; Bolts\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Mindfulness: Nuts & Bolts\n\nIn this episode, we delve into the concepts of mindfulness and unpacking the definition while exploring the benefits, how to practice, and the way mindfulness is different than meditation. Our guest speaker, Ms. Pamela Moore, provides invaluable insights into how this intentional practice can transform your life.\n\nTo bring the concepts to life, the episode concludes with an experiential exercise led by Ms. Moore. Tune in to discover how mindfulness can enrich your life and cultivate a deeper sense of connection with yourself and the world around you.\n"}