{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2F1a5198e0-217ba6a2","width":444,"version":"1.0","type":"rich","title":"245 | my first hangover: the best thing for my wellness & intuitive eating + likes & Learns [solo bonus]","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b17eb94a-f72b-40c4-a19f-1b879c14ed63\" height=\"200\" width=\"100%\" title=\"245 | my first hangover: the best thing for my wellness &amp; intuitive eating + likes &amp; Learns [solo bonus]\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Well you guys asked for it, here I am reading out loud the article I wrote a couple months ago for The Fullest about how my first hangover was actually one of the healthier things I've done. It taught me self-care isn't just green juice and face masks it's actually connection and presence and that the rigid self-care I'd been clinging to was actually counterproductive."}