{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2F341-cat-lantigua-g9Kk137v","width":444,"version":"1.0","type":"rich","title":"Cat Lantigua returns! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/601b6db2-692a-42a2-b7ff-6fcfcbbb4dc1\" height=\"200\" width=\"100%\" title=\"Cat Lantigua returns! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"My friend Cat Lantigua is back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. "}