{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2Femotional-eating-tricia-nelson-vkBcqcZ3","width":444,"version":"1.0","type":"rich","title":"Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e1996ee8-545e-45fe-b35f-87387493beb4\" height=\"200\" width=\"100%\" title=\"Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Why do we turn to food when we’re stressed, lonely, or overwhelmed? Author and emotional-eating expert Tricia Nelson joins me to unpack what emotional eating really is (and why it’s not about willpower). We talk about comfort, compulsion, body image, aging, and intimacy—and explore how true healing starts with feeling your emotions instead of numbing them."}