{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2Fepisode108-2d41f033","width":444,"version":"1.0","type":"rich","title":"108 | Jenn Hand on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0287823a-5e7e-46a5-9417-e7bac0ce35c7\" height=\"200\" width=\"100%\" title=\"108 | Jenn Hand on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image.  Today we use it for so much more.  I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!\r\n\r\nFull show notes here:   http://katiedalebout.com/podcast/jenn-hand/"}