{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2Fepisode146-7c691557","width":444,"version":"1.0","type":"rich","title":"146 | KATIE WONDERS No. 011 - October/November Favorites + Q & A + wisdom from Pete Holmes, Valerie Chaney, Sharon Salzberg, Jack Kornfield and more! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ae35e99d-aa89-451e-986e-24cdffc75332\" height=\"200\" width=\"100%\" title=\"146 | KATIE WONDERS No. 011 - October/November Favorites + Q &amp; A + wisdom from Pete Holmes, Valerie Chaney, Sharon Salzberg, Jack Kornfield and more! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode is a combo of my favorite things right now + answers to your questions + quotes and wisdom I took away from my recent retreat in Hawaii! The links and notes for everything I mentioned in this episode are below. I hope you enjoy it. Also, if you aren't already be sure to join the Facebook Group for extended conversation on this episode and whatever else you have on your mind."}