{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2Fepisode198-cbfd855e","width":444,"version":"1.0","type":"rich","title":"198 | Rachel Mansfield on Slowing Down, Unexpected Entrepreneurship, Finding Happiness with Your Body & Food+ more","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0f4af983-dfb1-4cb3-bf5b-2b5f96f16005\" height=\"200\" width=\"100%\" title=\"198 | Rachel Mansfield on Slowing Down, Unexpected Entrepreneurship, Finding Happiness with Your Body &amp; Food+ more\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We spoke about how she being unexpectedly fired from her job which ended up leading to her successfully make a career out of her passion for healthy recipe development and love of desserts. We talk about slowing down, the importance of presence, her start in blogging, how she made it her career, changes in Instagram,  discipline vs. perfectionism, lessons from entrepreneurship, working from home,  how her relationship to food and her body has evolved over the years, and much more. "}