{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2Fepisode259-917dccc2","width":444,"version":"1.0","type":"rich","title":"259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d08ae2e1-4e10-421a-b4b0-ff8130df9590\" height=\"200\" width=\"100%\" title=\"259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies &amp; Meditation with Thom Knoles\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I’ve been meditating since 2015 after having Bob Roth on this podcast. When I moved to New York, I met my friend Arden who owns a mediation studio called The Spring. We bonded over meditation and she raved about her teacher Thom. He’s an insightful and wise and I love the way he talks about meditation. This was a wide ranging conversation that touched on meditation but also covered relationships, intuition, creativity, charm, and way more."}