{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2Fepisode278-4f2a91cd","width":444,"version":"1.0","type":"rich","title":"278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/084e9ca6-1d06-4cf6-ae0b-d43dfe8a03c9\" height=\"200\" width=\"100%\" title=\"278 | Meditation, Anxiety, social overwhelm, body peace, rest, Bread with Butter + More with Savala Nolan Trepczynski \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while. "}