{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fletitout.simplecast.com%2Fepisodes%2Fhelen-phelan-5GxR5DA8","width":444,"version":"1.0","type":"rich","title":"intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0815ff9f-10ed-43d3-a149-6dc25d4b5878/866f4f46-bc3a-4ca7-aa10-597b209e6e18/1567465745-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5f0e7e3e-074f-4912-9d50-81569b612e04\" height=\"200\" width=\"100%\" title=\"intuitive movement, change, eating disorder recovery, and romance with helen phelan ✨\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week I spoke with my friend Helen Phelan, a body neutral intuitive pilates instructor and founder of the mindful fitness platform, Helen Phelan Studio. As an ex-professional dancer and eating disorder survivor, Helen's approach to exercise is based on her lived experience. In this episode, we discuss communication, patience, bodies, eating disorder recovery, romantic relationships, and more."}