{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flets-get-real.simplecast.com%2Fepisodes%2Fefacbf20-efacbf20","width":444,"version":"1.0","type":"rich","title":"Episode 146: What’s On Your Plate?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e3a868/e3a86842-b7f3-4de5-a8f2-2667dcd78b6a/3444845c-cc80-4fe0-8d60-643671d9b541/1457536004artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3444845c-cc80-4fe0-8d60-643671d9b541\" height=\"200\" width=\"100%\" title=\"Episode 146: What’s On Your Plate?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Erica Wides is back for a brand new episode of Lets Get Real with her good friend Kristin Wartman; Lets Get Reals resident nutrition guru and food policy wonk! She has her own little office down here in the ‪#‎Foodiness‬ Fallout Shelter, where she sits and works on her forthcoming book Formerly Known as Food, and then her and Erica hang out and eat grass-fed burgers. Today they are discussing the new ‪#‎USDA‬ food guide ‪#‎MyPlate‬ recommendations. The idea we can eat 12 tablesoppons of sugar a day and be healthy is ridiculous. [11:00] When we have high levels of insulin circulating in the body, it affects the brain. [26:00]\n\n"}