{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flets-talk-about-food.simplecast.com%2Fepisodes%2Fphoebe-lapine-healthy-hedonism-5biGgmIO","width":444,"version":"1.0","type":"rich","title":"Phoebe Lapine: Healthy Hedonism","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b38f8352-2489-414a-993a-c6423a813e9c/c8a8dec8-8e74-4a52-b03a-5f9cbc33cbee/phoebe-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a088058c-6dc2-4126-b7e5-4eed56a3854d\" height=\"200\" width=\"100%\" title=\"Phoebe Lapine: Healthy Hedonism\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Writer, chef, and mega blogger Phoebe Lapine’s new book CARBIVORE is a paean to the joys and the nerdy science of carbs. She trashes the no-carb revolution and replaces it with easy-to-digest science -- and wonderful to ingest -- recipes that work whether you are a yes-on-carb or no-on-carbs freak. After her own challenging health issues, Phoebe studied herself and how her diet affected her body, her moods, and her well-being. Who knew normal people would wear a continuous glucose monitor just for fun? It’s a fascinating conversation with a very smart woman."}