{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flets-talk-tri-delta.simplecast.com%2Fepisodes%2Fresilience-doesnt-mean-perfection-xmafhF5i","width":444,"version":"1.0","type":"rich","title":"Resilience Doesn’t Mean Perfection ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/012ac7cc-416f-4984-a372-1bf4b01eca6e/f929c1e9-a37b-4d56-9c06-73cfe59dc567/trident_logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/539c5200-3fe0-4115-b680-bd2561b4f889\" height=\"200\" width=\"100%\" title=\"Resilience Doesn’t Mean Perfection \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode features Dr. Erin Gallagher, California/Berkeley, a certified Resilience/Life Coach, who discusses the skill of mindfulness as a tool to build upon our resilience. "}