{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flife100today.com%2Fepisodes%2Ftito-j6hPKPAr","width":444,"version":"1.0","type":"rich","title":"Cycling For Fitness: It Changes Everything ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/334167d6-7193-4dc5-a279-30398660cc2b/20200522-161032.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f507a194-2c4e-4cf7-8435-301b8f7093ea\" height=\"200\" width=\"100%\" title=\"Cycling For Fitness: It Changes Everything \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Want to start cycling (bicycle riding) for fitness? In this episode, Tito shares how an injury led him to start Fitness Cycling and the physical, mental and emotional  transformation that is fueling his journey to achieve the 100 mile ride.  "}