{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flifestylemedicine.simplecast.com%2Fepisodes%2F03fc0e30-d__aMYiM","width":444,"version":"1.0","type":"rich","title":"#22: TIM CARTMELL - Brazilian Jiu Jitsu, Chinese Martial Arts & Self Defense","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d328e/9d328e04-1f59-4471-952e-42a254ac79d7/7a77aced-6b88-4b84-afef-aa917d12462d/1562251004-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7a77aced-6b88-4b84-afef-aa917d12462d\" height=\"200\" width=\"100%\" title=\"#22: TIM CARTMELL - Brazilian Jiu Jitsu, Chinese Martial Arts &amp; Self Defense\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Tim Cartmell is a professional martial arts instructor and holds a third degree black belt in Brazilian Jiu Jitsu and various titles in full contact competitions.  His background in Chinese Martial Arts and BJJ is what separates Tim from most practitioners.  Here we talk about what works and what’s common to all martial arts."}