{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flifestylemedicine.simplecast.com%2Fepisodes%2F7649fc1c-_79X3ZeD","width":444,"version":"1.0","type":"rich","title":"#49:  Move From Your Gut For Health & Athletics","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d328e/9d328e04-1f59-4471-952e-42a254ac79d7/71b9a37c-4376-4b8c-9ac6-6ec44cb47e40/1580508291-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/71b9a37c-4376-4b8c-9ac6-6ec44cb47e40\" height=\"200\" width=\"100%\" title=\"#49:  Move From Your Gut For Health &amp; Athletics\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I discuss the importance of moving from your lower abdomen and how that relates to athletic movement and health."}