{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flifestylemedicine.simplecast.com%2Fepisodes%2Fd461d138-5vsbCbmo","width":444,"version":"1.0","type":"rich","title":"#56:  ANTONIO BARROS - Meditation, Breathing & Awareness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d328e/9d328e04-1f59-4471-952e-42a254ac79d7/5bbbd247-7e20-4a8b-ab2f-2960637ae490/1592776628-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5bbbd247-7e20-4a8b-ab2f-2960637ae490\" height=\"200\" width=\"100%\" title=\"#56:  ANTONIO BARROS - Meditation, Breathing &amp; Awareness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times."}