{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2F3-steps-for-bigger-arms-CO_2IoWv","width":444,"version":"1.0","type":"rich","title":"3 Steps for Bigger Arms","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/3e2ab360-5b57-4729-a570-89b713151dca/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cd1f0e6c-e3b8-4793-a027-8f6c92b850ed\" height=\"200\" width=\"100%\" title=\"3 Steps for Bigger Arms\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Trying to build bigger biceps and triceps? In this episode, Coach Harry breaks down exactly how to milk maximum arm growth out of your training routine.\nFrom training frequency to smart exercise selection and strategic workout order, you'll walk away with a science-backed, actionable plan to build bigger arms—fast.\nWhether you’re new to lifting or have hit a plateau, this is your playbook for arm gains.\n"}