{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fbest-4-day-training-splits-MJaK8Rt3","width":444,"version":"1.0","type":"rich","title":"Best 4 day training splits","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/28adae3b-0428-416d-8e1e-ca362afe67c8/s1e26-20-20cover-20art-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9abd812c-ca0a-48d2-9d04-2f74725d2156\" height=\"200\" width=\"100%\" title=\"Best 4 day training splits\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, Coach Harry breaks down the most effective 4-day workout splits for building muscle while managing time and fatigue. Whether you’re short on training days or just want something new, he shares two smart, science-backed approaches that prioritize frequency and flexibility, so you keep progressing without spending all week in the gym.\n"}