{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fbest-5-day-training-splits-pe0joH2s","width":444,"version":"1.0","type":"rich","title":"Best 5 day training splits","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/6c269856-5cf4-4939-8f12-7827713fea0c/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b21fea59-c156-45c2-8cfc-a08c223a8989\" height=\"200\" width=\"100%\" title=\"Best 5 day training splits\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, Coach Harry breaks down his top three recommended training splits for anyone training five days per week. Whether your goal is muscle growth, better recovery, or just finding a plan that fits your schedule, you’ll walk away with a clear structure to follow. These splits maximize gains, minimize fatigue, and give you the flexibility to tailor training to your goals and lifestyle."}