{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fbest-6-day-training-splits-qXtVEPqU","width":444,"version":"1.0","type":"rich","title":"Best 6 day training splits","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/cd8f1cc3-5bd9-4b18-9c05-6a8829aaf8ab/s1e26-20-20cover-20art-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9022d8cf-99a5-44bd-8317-ec2a9fde7a31\" height=\"200\" width=\"100%\" title=\"Best 6 day training splits\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 1 of this multi-part series on training splits, Coach Harry breaks down the top 3 best 6-day training splits—perfect for maximizing muscle growth and recovery. Whether you're focused on arms, want to avoid leg-day fatigue, or just want to build a well-rounded physique, there's a split for you. He covers the science behind frequency, volume, and recovery and offers detailed programming advice you can start applying right away.\n"}