{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fcardio-six-pack-secrets-ep-2-Fr1FxK7U","width":444,"version":"1.0","type":"rich","title":"Cardio - Six Pack Secrets Ep 2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/e24ac636-d33c-489c-be0a-b749b2ce5a12/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a569baab-bc7f-4986-963f-b416576b7074\" height=\"200\" width=\"100%\" title=\"Cardio - Six Pack Secrets Ep 2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Think cardio is the key to a six pack? Think again. In Episode 2 of the Six Pack Secrets mini-series, Coach Harry breaks down the truth about cardio and fat loss. Learn why more cardio doesn’t always mean more results—and why your daily step count is the real game-changer when it comes to getting shredded."}