{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fcore-training-six-pack-secrets-ep-1-4Axjamc1","width":444,"version":"1.0","type":"rich","title":"Core Training - Six Pack Secrets Ep 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/124615b9-0207-47c7-b653-049f6c48d1c7/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b978dbae-36d6-465b-9973-badf3c9284be\" height=\"200\" width=\"100%\" title=\"Core Training - Six Pack Secrets Ep 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this first episode of the Six Pack Secrets mini-series, Coach Harry dives deep into what it really takes to build visible abs through training. Forget the high-rep circuits and “ab burners” you see on social media - Harry breaks down the anatomy, training principles, and exact exercises you need to develop a defined core. You’ll walk away with a science-backed, no-fluff plan to build a six pack that actually shows."}