{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fdo-you-need-to-train-to-failure-EdkgzgIW","width":444,"version":"1.0","type":"rich","title":"Do you NEED to train to failure?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/8781350e-ca66-4b77-a4b8-eeb8c1a73917/s1e8-20-20coverart.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d4f47939-56f6-44de-b630-6cf8fafa12b9\" height=\"200\" width=\"100%\" title=\"Do you NEED to train to failure?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we tackle the age-old question: Should you train to failure? Harry breaks down the science behind failure training, its pros and cons, and the practical applications for beginners, intermediates, and advanced lifters. Learn how to optimize your workouts by balancing fatigue and stimulus, and why leaving one rep in reserve might be the secret to better gains. Plus, tips on when and how to incorporate failure training for maximum results."}