{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fdouble-your-chest-growth-6xgdooki-nhAGivGf","width":444,"version":"1.0","type":"rich","title":"Double your chest growth","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/15ab4a5a-085c-4514-bf44-4969f9df8358/s1e36-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d78545e7-23c8-4336-861a-ff1cc65bbe1b\" height=\"200\" width=\"100%\" title=\"Double your chest growth\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, Harry reveals how most lifters are training their upper chest wrong—and how a simple grip change or equipment tweak can dramatically boost growth.\n\nIf you’ve been stuck with slow chest gains, this one small shift in execution could double your results."}