{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fdouble-your-chest-growth-ZI4xGb_d","width":444,"version":"1.0","type":"rich","title":"How much volume is too much?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/ace6a9f3-895b-4f01-8392-4c0455c8bdb4/s1e26-20-20cover-20art-20-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/06808284-d0f5-4520-bf86-1cbfa885e270\" height=\"200\" width=\"100%\" title=\"How much volume is too much?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, Coach Harry breaks down the science of training volume—how much is too much, what the latest research really says, and why weekly set targets can be misleading. Whether you’re an intermediate lifter hitting a plateau or just trying to optimize your growth, this episode gives you a clear blueprint for smarter, more effective workouts."}