{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Feat-more-to-get-shredded-FrS70ewK","width":444,"version":"1.0","type":"rich","title":"Eat more to get shredded","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/3a914772-1b0a-41c0-9f0a-fb0ff199f6b6/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2cdecdfc-0a00-4f56-a3e5-c3ea6b753a7e\" height=\"200\" width=\"100%\" title=\"Eat more to get shredded\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this myth-busting episode, Harry explains why eating less isn’t always the answer to fat loss and how increasing your calories strategically can actually help you get leaner, faster.\n\nIf you're stuck in a plateau, this episode could be the wake-up call you need."}