{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Feverything-you-need-to-know-about-intensity-LXMRqvyY","width":444,"version":"1.0","type":"rich","title":"Everything you need to know about intensity","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/e88d2b0f-9d13-4190-aa71-5fc7c0fae17d/lift-20episode-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/17df6627-008d-4791-b8fd-d0514e72109e\" height=\"200\" width=\"100%\" title=\"Everything you need to know about intensity\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In part two of the Gym Basics series, we dive into the cornerstone of muscle growth—intensity. Coach Harry explains why intensity is the most crucial factor for hypertrophy, breaking it down into practical steps for ensuring your training is challenging enough to yield results. From understanding velocity loss to recognizing the importance of technique as the foundation of your training pyramid, this episode equips you with the tools to elevate your gym sessions to maximize muscle growth effectively."}