{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Feverything-you-need-to-know-about-reps-KdRutPx9","width":444,"version":"1.0","type":"rich","title":"Everything you need to know about Reps","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/19aca1c3-7ee7-4028-910f-bce6466230a2/s1e16-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ea6e69c-f56e-4beb-a7f8-47638f95b3f5\" height=\"200\" width=\"100%\" title=\"Everything you need to know about Reps\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Gym Basics series - Lift Podcast, Coach Harry dives deep into the topic of reps—debunking common myths, breaking down the science, and explaining the pros and cons of different rep ranges. Whether you're training for strength, muscle growth, or just trying to optimize your workouts, this episode provides a clear and actionable guide to understanding how reps influence progress."}