{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Feverything-you-need-to-know-about-sets-aZ3PVQMJ","width":444,"version":"1.0","type":"rich","title":"Everything you need to know about Sets","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/8045a3bf-0ca3-4d5a-8e69-01d080f699af/lift-20episode-20cover-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e7b94023-d0fd-4631-a83c-39b11b7617c0\" height=\"200\" width=\"100%\" title=\"Everything you need to know about Sets\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, we dive into one of the most debated topics in fitness: how many sets you should do to optimize muscle growth. Coach Harry simplifies the science behind muscle growth, explaining why doing too much volume can hinder your progress and how finding the sweet spot can maximize your results. Whether you're a beginner or intermediate lifter, this episode provides actionable insights to fine-tune your training program and grow muscle effectively."}