{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fhigh-protein-isnt-enough-OFFUbkRf","width":444,"version":"1.0","type":"rich","title":"High Protein isn't enough","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/38a0de2b-473d-4f2b-92c3-a7efa7de871e/s1e20-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d43fafb4-c0cb-4bc1-a445-2f453985be47\" height=\"200\" width=\"100%\" title=\"High Protein isn&apos;t enough\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, we’re diving into new protein research that could change how you approach muscle growth, fat loss, and nutrition. A brand new study analyzed 29 protein studies, revealing how higher protein intake directly impacts muscle retention and growth—especially in a deficit. If you're trying to get lean without losing muscle, this episode breaks down what you need to know!\n"}