{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fintensity-techniques-advanced-training-ep-3-liG_2uL0","width":444,"version":"1.0","type":"rich","title":"Intensity Techniques: Advanced Training Ep 3","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/853d51ed-2bac-4fc2-aea8-9f73b0105a28/s1e20-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7854f2c5-7a1e-49f6-a00c-3db35b30bc01\" height=\"200\" width=\"100%\" title=\"Intensity Techniques: Advanced Training Ep 3\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, Coach Harry breaks down one of the biggest misconceptions in training—intensifiers. Many believe that drop sets, super sets, and other intensity techniques are what define advanced training. However, the truth is the most effective way to grow muscle is through mechanical tension and progressive overload, not the pump, pain, or metabolic stress. Learn why simplicity beats complexity in muscle growth and how focusing on strength progression will get you to your goals faster."}