{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fis-1-heavy-set-all-you-need-qz1ftpLw","width":444,"version":"1.0","type":"rich","title":"Is 1 Heavy Set All You Need?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/3c965f0d-4d48-411f-b739-f3b9352b7c99/s1e20-20-20cover-20art-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c4def27d-480a-4a69-b40a-6119e5a1758f\" height=\"200\" width=\"100%\" title=\"Is 1 Heavy Set All You Need?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we dive into a brand-new study on training volume and answer the age-old question: How much volume should you be doing per week for muscle growth? Coach Harry breaks down the latest findings, debunks misconceptions, and gives practical takeaways to help you maximize gains without overtraining.\n"}