{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fmind-muscle-connection-is-overrated-hFPcCqy_","width":444,"version":"1.0","type":"rich","title":"Mind Muscle Connection is.... overrated?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/11b1d2eb-83a4-4ad8-8cc8-96204f7f1d9c/s1e20-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/156555a1-ec4d-40c5-9c3f-f5fa9b397443\" height=\"200\" width=\"100%\" title=\"Mind Muscle Connection is.... overrated?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, Coach Harry breaks down the truth about the mind-muscle connection and why it’s not the key driver of muscle growth. If you've ever worried about not \"feeling the burn\" or struggled with knowing if you're working the right muscles, this episode will clear up all the misconceptions and show you what actually matters for muscle building.\n\n"}