{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fmuscle-soreness-fitness-mythbusters-ep-3-_hFeBYUQ","width":444,"version":"1.0","type":"rich","title":"Muscle Soreness - Fitness Mythbusters Ep 3","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/d934d2d1-e3eb-4d02-9e69-fc4b2b0d5c87/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/26f5e615-e689-4e0c-a539-f0e8c92b0412\" height=\"200\" width=\"100%\" title=\"Muscle Soreness - Fitness Mythbusters Ep 3\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is muscle soreness a sign of a great workout or just a myth? In this episode, Harry busts the \"no pain, no gain\" mentality and breaks down how to train smarter, not harder for maximum muscle growth without unnecessary fatigue."}