{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fnutrition-six-pack-secrets-ep-3-w6gqmaP6","width":444,"version":"1.0","type":"rich","title":"Nutrition - Six Pack Secrets Ep 3","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/cda7f1e0-0b6b-440b-93ed-93d34c8d8e89/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/97d42782-1a0d-4989-ac11-e726a770070d\" height=\"200\" width=\"100%\" title=\"Nutrition - Six Pack Secrets Ep 3\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode 3 of the Six Pack Secrets mini-series, Coach Harry breaks down the most misunderstood part of fat loss—nutrition.\nYou’ll learn why slow and steady fat loss isn’t the answer, and how using a Mini Cut Protocol can help you get shredded faster without burnout, binges, or endless cardio. If you’ve ever hit a fat loss plateau, this episode gives you the strategy to break through and actually keep your results long-term."}