{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fpre-and-post-workout-nutrition-for-more-gains-jSTQo8jX","width":444,"version":"1.0","type":"rich","title":"Pre and post workout nutrition for more gains","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/75077990-cbfa-4f01-be5a-92c7a80fe76e/lift-20episode-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c754b017-ede4-4715-8344-a5d61d0507ae\" height=\"200\" width=\"100%\" title=\"Pre and post workout nutrition for more gains\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the LIFT Podcast, we dive deep into the science and strategies behind pre- and post-workout nutrition. Harry explains how nutrient timing, glycogen stores, and the glycemic index play crucial roles in fueling your workouts and recovery. Learn practical tips for crafting the perfect pre- and post-workout meals, whether you train in the morning or later in the day, and discover how to avoid common nutrition mistakes that could hold back your performance.\n\n"}