{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fprgressive-overload-training-fundamentals-ep-1-m7d5fSps","width":444,"version":"1.0","type":"rich","title":"Prgressive Overload: Training Fundamentals Ep 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/c64b7fe4-a9e8-4fd5-ba2f-110d8bef817d/lift-20episode-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/48d6cc9b-ee28-4fb0-b94a-0fa405ac2461\" height=\"200\" width=\"100%\" title=\"Prgressive Overload: Training Fundamentals Ep 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, Coach Harry breaks down progressive overload—the #1 key to muscle growth. While trendy training methods focus on lengthened partials, slow eccentrics, and advanced techniques, the truth is that 95% of your gains come from simply getting stronger over time. Whether you’re lifting for hypertrophy or strength, this episode clears up misconceptions and gives you a practical roadmap to progress efficiently."}