{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fresistance-profiles-advanced-training-ep-4-AE9fWrb9","width":444,"version":"1.0","type":"rich","title":"Resistance Profiles: Advanced Training Ep 4","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/9cb27c88-2e79-4eca-89a6-a7754c1f4d98/s1e20-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/937ffad7-e1c3-4070-b844-c9f5b687d822\" height=\"200\" width=\"100%\" title=\"Resistance Profiles: Advanced Training Ep 4\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In episode four of the Advanced Training Series, Coach Harry breaks down resistance profiles—one of the most misunderstood concepts in training. Many lifters unknowingly select exercises that limit their muscle growth potential, especially as they become more advanced. Understanding how resistance changes throughout a movement allows you to optimize your training, reduce fatigue, and maximize hypertrophy."}