{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fspecialist-programs-advanced-training-episode-1-tSo_v4x2","width":444,"version":"1.0","type":"rich","title":"Specialist Programs: Advanced Training (Episode 1)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/12588a30-aa55-4179-8fc4-55e00c6cb767/lift-20episode-20cover-20-2-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/17401eba-a444-4143-b7c4-0d97262ce638\" height=\"200\" width=\"100%\" title=\"Specialist Programs: Advanced Training (Episode 1)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the Lift Podcast, Coach Harry breaks down the concept of specialist training programs—what they are, why they work, and how to use them to overcome genetic weak points and build a balanced physique. Whether you're struggling to bring up lagging muscle groups or looking to optimize your recovery, this episode provides practical insights to help you tailor your training for maximum growth.\n"}