{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fstarvation-mode-fitness-mythbusting-ep-2-dlUo4MHo","width":444,"version":"1.0","type":"rich","title":"Starvation Mode: Fitness Mythbusting ep 2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/0ad7791b-4c19-46bf-bb39-fbf945268852/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/43fc2657-6559-4592-976d-0dac7c26a521\" height=\"200\" width=\"100%\" title=\"Starvation Mode: Fitness Mythbusting ep 2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome back to The Lift Podcast with your host, Harry! Today, we’re diving deep into one of the biggest fitness myths—starvation mode. If you’ve ever felt like you’re doing everything right in a calorie deficit but suddenly stop losing fat, this episode is for you. We’ll break down the science behind adaptive thermogenesis, why your progress stalls, and what you can actually do to keep seeing results."}