{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fthe-anabolic-window-fitness-mythbusting-ep-1-7J7A3RCZ","width":444,"version":"1.0","type":"rich","title":"The Anabolic Window: Fitness Mythbusting Ep 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/2525c7df-8bd4-4040-8b4a-2534b3c41cb8/s1e25-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/09fc88c3-7aa0-4f86-96d3-b8400bec5009\" height=\"200\" width=\"100%\" title=\"The Anabolic Window: Fitness Mythbusting Ep 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to The Lift Podcast, where we take the latest in exercise science and make it simple and actionable so you can lose fat faster and build muscle efficiently. In today’s episode, we’re breaking down the truth about the anabolic window—is it real, or just another fitness myth? Plus, new research reveals that carbs might be even more important than protein post-workout!"}