{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fthe-best-exercises-for-every-muscle-cXIiHKe6","width":444,"version":"1.0","type":"rich","title":"The BEST exercises for every muscle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/ccfacb64-ec46-4510-b58d-f3d1e75c86e3/lift-20episode-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d8541c1b-f1ab-4b4d-8aee-7367de491a6a\" height=\"200\" width=\"100%\" title=\"The BEST exercises for every muscle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the LIFT podcast, we’re tackling one of the most common (and misunderstood) questions in fitness: What are the best exercises for each muscle group? Spoiler alert: there’s no single “best” exercise, but there are ways to evaluate and choose exercises that give you the most bang for your buck."}