{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fthe-ultimate-lean-bulk-strategy-uv5ShC2I","width":444,"version":"1.0","type":"rich","title":"The Ultimate Lean Bulk Strategy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/fe8ce084-1b1b-4641-b455-e8cb9d907512/lift-20episode-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/27a8d8c7-ee1f-47c9-bf2f-f3b11b9126d5\" height=\"200\" width=\"100%\" title=\"The Ultimate Lean Bulk Strategy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the LIFT Podcast, we’re busting myths about bulking and muscle growth. Do you really need a calorie surplus to build muscle? Short answer: not always. While a calorie deficit is straightforward for fat loss, muscle growth is far more complex."}