{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Ftraining-to-failure-fitness-mythbusters-ep4-pt2-qigPML3G","width":444,"version":"1.0","type":"rich","title":"Training to Failure - Fitness Mythbusters Ep4 pt2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/68ff6a16-c94e-4f1b-a51d-98d76062334b/s1e26-20-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4e9c56f0-1fa8-43ab-a7c1-472b8f95107c\" height=\"200\" width=\"100%\" title=\"Training to Failure - Fitness Mythbusters Ep4 pt2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this final episode of the Lift Podcast, Harry tackles the long-debated topic of training to failure. Does pushing every set to the max equal better gains, or is it holding you back? The answer might surprise you."}