{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fwhat-is-the-best-training-split-kNSDp7Fy","width":444,"version":"1.0","type":"rich","title":"What is the BEST training split?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/d8676029-e74a-470b-876d-fec6851f1700/s1e5-20-20coverart.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/806cb6e3-05c6-440c-9ae2-630edbbf67a6\" height=\"200\" width=\"100%\" title=\"What is the BEST training split?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we dive into training splits and discover how often to train each muscle for optimal growth. Learn the science of muscle protein synthesis, how to choose splits based on training days, and why twice-a-week frequency is key. Plus, hear my favorite five- and six-day splits for maximum gains."}