{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Flift.simplecast.com%2Fepisodes%2Fyou-have-been-lied-to-about-muscle-growth-cXne0HkY","width":444,"version":"1.0","type":"rich","title":"YOU have been LIED to about Muscle Growth","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e2f70006-7692-4a92-8445-f796e97fa84f/80d6139a-0c8c-45ce-9649-01d898a5aec3/cover-20art-20v1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/40c2f864-f8bb-4f01-8696-4cdff86ad0d8\" height=\"200\" width=\"100%\" title=\"YOU have been LIED to about Muscle Growth\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we debunk the myth of muscle growth through micro-tears and reveal the science behind mechanical tension, optimal volume, and why damage isn't the key to growth. Learn how to maximize muscle stimulus while minimizing fatigue for better results."}